PLU # 2837

PCC Deli Butternut Squash Risotto Cakes

Ingredients: Butternut squash and cauliflower risotto (risotto base (PCC vegetable stock (vegetables, spices), organic arborio rice, organic olive and sunflower oil, sea salt, organic black pepper), organic cauliflower florets, organic butternut squash, vegetable stock (organic yellow onion, organic carrots, organic celery, organic leeks, organic garlic, organic parsley, organic green onion, black peppercorn, organic bay leaf), organic cream (milk), organic onion, organic olive and sunflower oil, sherry wine, cheddar cheese (milk), parmesan cheese (milk), sea salt), olive spray oil (extra virgin olive oil, soy lecithin)

Nutrition highlights:

  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 190
Calories from Fat 90
15 % Total Fat 10g
18 % Saturated Fat 3.5g
5 % Cholesterol 15mg
13 % Sodium 300mg
7 % Total Carbohydrate 21g
6 % Dietary Fiber 1.5g
Sugars 2g
Protein 4g
35 % Vitamin A
25 % Vitamin C
8 % Calcium
2 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Nutrient dense because of the squash and cauliflower - always make sure that half your plate is filled with vegetables/fruits.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale