PCC | Deli nutrition

PLU # 2717

PCC Deli Yam and Artichoke Sandwich

Ingredients: Organic yam wedges, grand central bolo roll (unbleached enriched wheat flour, filtered salt, yeast), marinated artichoke hearts (artichoke hearts, organic olive and sunflower oil (extra virgin olive oil, safflower oil), organic italian parsley, white wine vinegar, sea salt, organic garlic granules, red chili pepper, organic black pepper, thyme), caramelized onion (organic yellow onion, organic olive and sunflower oil, sea salt), lemon tahini dressing (tahini, organic lemon juice, organic yellow onion, green bell peppers, organic sunflower oil, organic celery, organic green onion, organic garlic, sea salt, organic black pepper), daiya vegan swiss cheese (tapioca starch, palm fruit oil, non gmo canola and/or safflower oil, coconut oil, pea protein isolate, natural flavor, vegetable glycerine, brown rice syrup, sea salt, xanthan gumlactic acid, yeast, yeast extract, carageenan, titanium dioxide, vegan enzyme), organic fresh spinach, organic olive and sunflower oil, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 440
Calories from Fat 140
25 % Total Fat 16g
13 % Saturated Fat 2.5g
0 % Cholesterol 0mg
27 % Sodium 640mg
22 % Total Carbohydrate 65g
22 % Dietary Fiber 5.5g
Sugars 7g
Protein 8g
50 % Vitamin A
50 % Vitamin C
6 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale