PCC | Deli nutrition

PLU # 2712

PCC Deli Spicy Tofu

Ingredients: Organic tofu (soy), organic tamari (alcohol, salt, soy beans), organic olive and sunflower oil (extra virgin olive oil, safflower oil), sesame oil, rice vinegar, organic ginger, organic garlic, organic cayenne pepper

Nutrition highlights:

  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 340
Calories from Fat 290
49 % Total Fat 32g
18 % Saturated Fat 3.5g
0 % Cholesterol 0mg
42 % Sodium 1000mg
2 % Total Carbohydrate 7g
2 % Dietary Fiber 0.5g
Sugars 2g
Protein 12g
2 % Vitamin A
4 % Vitamin C
15 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale