PLU # 2631

PCC Deli Italian Submarine Sandwich

Ingredients: Wild wheat baguette bread (unbleached wheat flour, salt, yeast), beeler's uncured ham (pork, sea salt, turbinado sugar, celery powder), organic green leaf lettuce, provolone cheese (milk), organic tomatoes, genoa salami (pork, sea salt, turbinado sugar, wine, garlic, natural flavoring, lactic acid starter culture), pleasant valley dill pickles, spectrum mayonnaise (spectrum non-gmo expeller pressed canola oil, whole eggs, honey, distilled vinegar, sea salt, mustard, lemon juice), red onion, sea salt, organic oregano, organic black pepper

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 570
Calories from Fat 220
37 % Total Fat 24g
35 % Saturated Fat 7g
13 % Cholesterol 40mg
62 % Sodium 1480mg
21 % Total Carbohydrate 62g
22 % Dietary Fiber 5.5g
Sugars 9g
Protein 29g
50 % Vitamin A
15 % Vitamin C
35 % Calcium
30 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale