PLU # 2624

PCC Deli Caesar Salad

Ingredients: Organic romaine lettuce, parmesan cheese (milk), croutons (bread (organic wheat flour, organic palm fruit oil, organic evaporated cane sugar, sea salt, yeast), safflower oil, extra virgin olive oil, garlic, marjoram, paprika, black pepper), lemon

Nutrition highlights:

  • High fiber
  • Low calories
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 120
Calories from Fat 60
11 % Total Fat 7g
20 % Saturated Fat 4g
5 % Cholesterol 15mg
16 % Sodium 390mg
2 % Total Carbohydrate 7g
12 % Dietary Fiber 3g
Sugars 2g
Protein 10g
130 % Vitamin A
70 % Vitamin C
35 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: "Nutrient dense" means that you are getting a good source of at least 2 different vitamins/minerals. Foods with a high nutrient density (like Romaine lettuce) ensure that you are getting the most nutritional bang for your buck.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale