PLU # 2576

PCC Deli Cheryl's Barley Salad

Ingredients: Organic barley, valbreso feta cheese (sheep milk), walnuts (tree nut - may contain shell), organic lemon juice, lemon oil (organic olive and sunflower oil, lemon zest), organic italian parsley, organic lemon, organic garlic, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 400
Calories from Fat 230
40 % Total Fat 26g
30 % Saturated Fat 6g
5 % Cholesterol 15mg
13 % Sodium 310mg
11 % Total Carbohydrate 32g
30 % Dietary Fiber 7.5g
Sugars <1g
Protein 13g
10 % Vitamin A
25 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Barley is an exceptionally nutritious whole grain, higher in protein than most other grains, and providing a type of fiber that effectively lowers cholesterol levels and helps regulate blood sugar.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale