PLU # 2576

PCC Deli Cheryl's Barley Salad

Ingredients: Organic barley, valbreso feta cheese (sheep milk), walnuts (tree nut), organic lemon juice, lemon olive oil (olive and safflower oil (extra virgin olive oil, safflower oil), lemon oil), organic italian parsley, organic lemon, organic garlic, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 400
Calories from Fat 230
40 % Total Fat 26g
30 % Saturated Fat 6g
5 % Cholesterol 15mg
13 % Sodium 310mg
11 % Total Carbohydrate 32g
30 % Dietary Fiber 7.5g
Sugars <1g
Protein 13g
10 % Vitamin A
25 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Barley is an exceptionally nutritious whole grain, higher in protein than most other grains, and providing a type of fiber that effectively lowers cholesterol levels and helps regulate blood sugar.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale