PLU # 2555

PCC Deli Aztec Quinoa and Bean Salad

Ingredients: Organic pinto beans, organic quinoa, organic pumpkin seeds, organic corn, organic roma tomatoes, organic lime juice, organic green onion, organic olive and sunflower oil, organic italian parsley, organic garlic, sea salt, chili powder, cumin, organic oregano, chipotle powder

Nutrition highlights:

  • High fiber
  • Low sodium
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
5 % Sodium 115mg
7 % Total Carbohydrate 22g
16 % Dietary Fiber 4g
Sugars 1g
Protein 8g
6 % Vitamin A
15 % Vitamin C
4 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Quinoa is often considered the perfect food - a great source of protein, fiber, and many essential nutrients. It reduces inflammation, and also contains similar antioxidants as fruits and veggies. Pumpkin seeds are packed with good nutrition: healthy fats, fiber, and minerals like zinc and magnesium add a healthy crunch to your diet.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale