PLU # 2505

PCC Deli Beef Moussaka Casserole

Ingredients: Beef moussaka (lean beef, organic whole milk, organic eggplant, organic onion, parmesan cheese (milk), unsalted butter (milk), vegan worcestershire sauce (organic apple cider vinegar, organic wheat free tamari (water soybeans), organic dehydrated cane juice, salt, organic molasses, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic cayenne puree, organic garlic powder, natural xantham gum, organic shitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), organic unbleached wheat flour, organic oregano, olive and safflower oil (extra virgin olive oil, safflower oil), organic garlic, sea salt, organic black pepper, organic cinnamon, nutmeg)

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 100
17 % Total Fat 11g
30 % Saturated Fat 6g
17 % Cholesterol 50mg
15 % Sodium 360mg
3 % Total Carbohydrate 8g
6 % Dietary Fiber 1.5g
Sugars 3g
Protein 14g
6 % Vitamin A
2 % Vitamin C
15 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: PCC delis always use grass-fed beef, which is leaner (higher in protein) and contains healthier fats (like omega 3's and CLA) than grain-fed beef.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale