PLU # 2479

PCC Deli Cauliflower Tabouli

Ingredients: Organic cauliflower florets, organic roma tomatoes, organic yellow bell peppers, organic green onion, organic italian parsley, organic lemon juice, organic olive oil, organic fresh mint, lemon zest, sea salt, organic garlic, red chili pepper

Nutrition highlights:

  • High fiber
  • Low sodium
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 80
Calories from Fat 45
8 % Total Fat 5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
4 % Sodium 85mg
2 % Total Carbohydrate 6g
10 % Dietary Fiber 2.5g
Sugars 2g
Protein 2g
10 % Vitamin A
100 % Vitamin C
4 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale