PLU # 2398

PCC Deli Mediterranean Fish Stew

Ingredients: Fish and/or shellfish, organic tomatoes, organic red potatoes, organic carrots, organic fennel, organic celery, organic leeks, white wine, organic onion, tomato paste, organic parsley, sherry wine, olive and safflower oil (extra virgin olive oil, safflower oil), organic dijon mustard, sea salt, thyme, organic basil, organic black pepper

Nutrition highlights:

  • Low fat
  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 10
2 % Total Fat 1g
0 % Saturated Fat 0g
5 % Cholesterol 15mg
7 % Sodium 170mg
2 % Total Carbohydrate 5g
4 % Dietary Fiber 1g
Sugars 1g
Protein 9g
30 % Vitamin A
15 % Vitamin C
2 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale