PLU # 2394

PCC Deli Veggie Fried Rice

Ingredients: PCC vegetable stock (organic onion, organic carrot, organic celery, organic parsley, organic garlic, organic bay leaf, black peppercorn), organic basmati rice, organic peas, organic carrots, organic celery, organic onion, organic tamari (alcohol, salt, soy beans), organic green onion, olive and safflower oil (extra virgin olive oil, safflower oil), sesame oil, organic garlic, black sesame seeds, organic brown sesame seeds, sea salt, organic cayenne pepper

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 35
6 % Total Fat 4g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
14 % Sodium 330mg
10 % Total Carbohydrate 29g
8 % Dietary Fiber 2g
Sugars 2g
Protein 4g
50 % Vitamin A
10 % Vitamin C
4 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Members of the cruciferous "family" of vegetables, such as broccoli and cabbage have been extensively researched for their role in cancer prevention.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale