PLU # 2387

PCC Deli Steph's Tofu Rama

Ingredients: Coconut milk, organic broccoli, steph's organic tofu (organic tofu (soy), steph's sauce (seasoned rice wine (sake, organic cane sugar, sherry wine, sea salt), organic orange juice concentrate, organic tamari (alcohol, salt, soy beans), sesame oil, organic ginger, rice vinegar, organic olive and sunflower oil, organic garlic)), organic creamy peanut butter, organic carrots, cashew (tree nut), organic cane sugar, organic tamari, jalapeño pepper, red chili pepper

Nutrition highlights:

  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 230
Calories from Fat 150
26 % Total Fat 17g
30 % Saturated Fat 6g
0 % Cholesterol 0mg
9 % Sodium 220mg
4 % Total Carbohydrate 11g
8 % Dietary Fiber 2g
Sugars 7g
Protein 8g
35 % Vitamin A
30 % Vitamin C
8 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Most of this saturated fat comes from coconuts, which actually raises your HDL, or "good" cholesterol levels. Coconut fat is considered a good fat by many nutritionists.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale