PLU # 2385

PCC Deli Veggie Bagel Panini

Ingredients: Bagel (enriched unbleached flour, brown sugar, malt barley flour, corn meal, sea salt, yeast, calcium sulfate, enzyme), organic tomatoes, organic cucumber, organic haas avocado, hummus (organic garbanzo beans, organic lemon juice, tahini, olive and safflower oil (extra virgin olive oil, safflower oil), organic garlic, hummus spice mix (sea salt, cumin, organic cayenne pepper), organic parsley)

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 420
Calories from Fat 100
17 % Total Fat 11g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
26 % Sodium 630mg
24 % Total Carbohydrate 72g
36 % Dietary Fiber 9g
Sugars 8g
Protein 13g
15 % Vitamin A
30 % Vitamin C
6 % Calcium
25 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale