PCC | Deli nutrition

PLU # 2384

PCC Deli Baja Bagel Panini

Ingredients: Jalapeno bagel (enriched unbleached flour, pepper jack cheese, jalapeno peppers, brown sugar, malt barley flour, corn meal, salt, yeast, calcium sulfate, enzyme), beeler's uncured ham (pork, sea salt, turbinado sugar, celery powder), organic haas avocado, organic tomatoes, provolone cheese (milk), red onion, cilantro lime spread (cream cheese (pasteurized cultured milk and cream, salt, xanthan, carob bean, and/or guar gums), cilantro, organic lime juice, lime zest, organic ginger, organic garlic)

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 590
Calories from Fat 250
43 % Total Fat 28g
55 % Saturated Fat 11g
25 % Cholesterol 75mg
65 % Sodium 1550mg
20 % Total Carbohydrate 59g
26 % Dietary Fiber 6.5g
Sugars 9g
Protein 35g
15 % Vitamin A
20 % Vitamin C
30 % Calcium
25 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale