PLU # 2349
PCC Deli Emerald City Salad
Ingredients: Organic hearty greens (organic kale, organic chard), organic wild rice, organic red peppers, organic fennel, organic lemon juice, olive and safflower oil (extra virgin olive oil, safflower oil), organic green onion, organic italian parsley, sea salt, organic garlic, organic black pepper
Nutrition highlights:
- High fiber
- Low saturated fat
- Cholesterol free
- Nutrient dense
- Whole grain
- Cruciferous vegetable
Nutrition Facts
PCC's nutrition comment: Dark green vegetables (like kale and chard) are "nutrient dense" foods - low in calories, but full of vitamins, minerals, and other phytonutrients. The USDA recommends consuming dark green veggies every other day, or at least 2 cups a week.
Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.
If you have questions or comments, please email nutrition@pccsea.com.