PLU # 2344

PCC Deli Mediterranean Lentil

Ingredients: Organic french lentils, organic tomatoes, helena feta cheese (cow milk), organic carrots, organic onion, tomato paste, organic lemon juice, white wine vinegar, organic olive and sunflower oil, organic garlic, organic italian parsley, sea salt, paprika, organic oregano, organic basil, organic black pepper, organic mint, red chili pepper, organic bay leaf

Nutrition highlights:

  • High fiber
  • Low fat

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 210
Calories from Fat 45
8 % Total Fat 5g
13 % Saturated Fat 2.5g
5 % Cholesterol 15mg
15 % Sodium 370mg
10 % Total Carbohydrate 29g
30 % Dietary Fiber 7.5g
Sugars 5g
Protein 12g
50 % Vitamin A
20 % Vitamin C
15 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this hearty, nutritious soup. Fiber-rich foods like lentils are often recommended for preventing diabetes and heart diseases.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale