PCC | Deli nutrition

PLU # 2342

PCC Deli Artichoke and Greens Salad

Ingredients: Artichoke hearts, organic hearty greens (organic kale, organic chard), green bell peppers, feta cheese (milk), red bell peppers, pitted kalamata olives (may contain pits), organic yellow bell peppers, white wine vinegar, organic extra virgin olive and high oleic sunflower oils, red onion, organic italian parsley, organic garlic, thyme, organic black pepper

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Low calories
  • Nutrient dense
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 80
14 % Total Fat 9g
10 % Saturated Fat 2g
2 % Cholesterol 5mg
9 % Sodium 220mg
3 % Total Carbohydrate 9g
14 % Dietary Fiber 3.5g
Sugars 1g
Protein 4g
25 % Vitamin A
80 % Vitamin C
10 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Gotta love this great summertime salad - green leafy veggies, healthy fats from the olives, low calorie, and check out the vitamin C - wow!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale