PLU # 2179

PCC Deli Steph's Garden Veggie Roll

Ingredients: Brown sushi rice (brown rice (organic brown rice)), steph's organic tofu (organic tofu (soy), steph's sauce (seasoned rice wine (sake, organic cane sugar, sherry wine, sea salt), organic orange juice concentrate, organic tamari (alcohol, salt, soy beans), sesame oil, organic ginger, rice vinegar, organic olive and sunflower oil, organic garlic)), organic haas avocado, organic carrots, organic cucumber, organic daikon, siracha (chili peppers, sugar, vinegar, garlic, shallots, salt, guar gum, xanthan gum), organic green leaf lettuce, organic sunflower seeds, organic fresh basil, nori, tamari packet (soy)

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 290
Calories from Fat 90
15 % Total Fat 10g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
46 % Sodium 1110mg
14 % Total Carbohydrate 43g
14 % Dietary Fiber 3.5g
Sugars 20g
Protein 8g
50 % Vitamin A
25 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale