PLU # 2118

PCC Deli Wild At Heart

Ingredients: Artichoke hearts, organic brown rice, organic wild rice, organic olive and sunflower oil, organic lemon juice, capers (capers, salt, vinegar), organic italian parsley, organic garlic, organic black pepper, organic oregano, thyme, organic basil

Nutrition highlights:

  • High fiber
  • Low sodium
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 70
12 % Total Fat 8g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
6 % Sodium 135mg
9 % Total Carbohydrate 27g
12 % Dietary Fiber 3g
Sugars <1g
Protein 4g
2 % Vitamin A
15 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale