PLU # 2089
PCC Deli Roasted Yam and Kale Salad
Ingredients: Organic yam wedges, organic yellow onion, organic green kale, safflower and organic olive oil (extra virgin olive oil, safflower oil), roasted garlic cloves (organic garlic, safflower and organic olive oil, sea salt, organic black pepper), red wine vinegar, sea salt, organic black pepper, thyme
- High fiber
- Low saturated fat
- Cholesterol free
- Nutrient dense
- Cruciferous vegetable
PCC's nutrition comment: Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. These colorful veggies are also a great source of potassium, beta carotene, and fiber. The carotenes in orange-colored vegetables like to be eaten with a little bit of fat for optimal absorption.
Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.
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