PLU # 2089

PCC Deli Roasted Yam and Kale Salad

Ingredients: Organic yam wedges, organic yellow onion, organic green kale, olive and safflower oil (extra virgin olive oil, safflower oil), roasted garlic cloves (organic garlic, olive and safflower oil, sea salt, organic black pepper), organic red wine vinegar, sea salt, organic black pepper, thyme

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 50
9 % Total Fat 6g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
8 % Sodium 200mg
9 % Total Carbohydrate 27g
18 % Dietary Fiber 4.5g
Sugars 8g
Protein 3g
40 % Vitamin A
80 % Vitamin C
8 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

Deli search

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale