PLU # 2013

PCC Deli Tuscan Arugula Salad

Ingredients: Organic arugula, organic fennel, mama lil's peppers (hot goathorn peppers, expeller pressed canola oil, extra virgin olive oil, garlic, spices, hot chiles, vinegar, salt, lemon), almonds (tree nut)

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Nutrient dense
  • Cruciferous vegetable

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 110
Calories from Fat 60
11 % Total Fat 7g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
28 % Sodium 660mg
3 % Total Carbohydrate 10g
16 % Dietary Fiber 4g
Sugars 2g
Protein 5g
40 % Vitamin A
60 % Vitamin C
20 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Dark green vegetables arugula are "nutrient dense" foods - low in calories, but full of vitamins, minerals, and other phytonutrients. The USDA recommends consuming dark green veggies every other day, or at least 2 cups a week.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale