PCC | Deli nutrition

PLU # 1914

PCC Deli Luscious Layers

Ingredients: Organic zucchini, organic roma tomatoes, cage free organic egg, three cheese (parmesan, romano, asiago), organic fresh basil, basil oil (organic extra virgin olive and high oleic sunflower oils, organic fresh basil), organic garlic, sea salt, thyme, organic black pepper

Nutrition highlights:

  • Low calories

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 100
Calories from Fat 60
11 % Total Fat 7g
20 % Saturated Fat 4g
23 % Cholesterol 70mg
12 % Sodium 280mg
1 % Total Carbohydrate 3g
4 % Dietary Fiber 1g
Sugars <1g
Protein 8g
20 % Vitamin A
25 % Vitamin C
15 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This will make a significant contribution to your daily goal of 5 cups of vegetables (and fruits) each day. Low in calories, high in veggies - always a smart nutritional choice.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale