PCC | Deli nutrition

PLU # 1907

PCC Deli Hummus

Ingredients: Organic garbanzo beans, organic lemon juice, tahini, organic extra virgin olive and high oleic sunflower oils, organic garlic, hummus spice mix (sea salt, cumin, organic cayenne pepper), organic parsley

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 4 Tbls
% Daily Value* Amount per serving
Calories 100
Calories from Fat 25
5 % Total Fat 3g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
13 % Sodium 320mg
4 % Total Carbohydrate 12g
10 % Dietary Fiber 2.5g
Sugars <1g
Protein 3g
2 % Vitamin A
4 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Hummus is a convenient, versatile plant protein choice. Raw veggies like cucumbers, bell peppers, and carrots NEED healthy fats for proper absorption of their essential nutrients. So hummus is a natural choice for dipping.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale