PLU # 1818

PCC Deli Pasta and Kale

Ingredients: Organic bow ties pasta (organic semolina flour), organic green kale, organic red peppers, goat cheese (goat milk), olive and safflower oil (extra virgin olive oil, safflower oil), organic red wine vinegar, organic orange juice concentrate, poppy seeds, organic garlic, sea salt, organic black pepper

Nutrition highlights:

  • Low sodium
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 210
Calories from Fat 90
15 % Total Fat 10g
13 % Saturated Fat 2.5g
3 % Cholesterol 10mg
5 % Sodium 130mg
9 % Total Carbohydrate 26g
6 % Dietary Fiber 1.5g
Sugars 4g
Protein 6g
10 % Vitamin A
50 % Vitamin C
6 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale