PLU # 1719

PCC Deli Ham and Swiss on Gluten Free Bread

Ingredients: Beeler's uncured ham (pork, sea salt, turbinado sugar, celery powder), swiss cheese (milk), udi's gluten free whole grain bread (modified tapioca starch, brown rice flour, modified potato starch, canola oil, egg whites, sugar, teff flour, flax seed meal, yeast, xanthan gum, apple cider vinegar, salt cultured dextrose, ascorbic acid (ascorbic acid, microcrystalline cellulose, corn starch)), organic tomatoes, organic green leaf lettuce, organic dijon mustard, spectrum mayonnaise (spectrum non-gmo expeller pressed canola oil, whole eggs, honey, distilled vinegar, sea salt, mustard, lemon juice)

Nutrition highlights:

  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 510
Calories from Fat 290
49 % Total Fat 32g
65 % Saturated Fat 13g
32 % Cholesterol 95mg
46 % Sodium 1110mg
8 % Total Carbohydrate 23g
6 % Dietary Fiber 1.5g
Sugars 6g
Protein 35g
40 % Vitamin A
10 % Vitamin C
60 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale