PLU # 1714

PCC Deli Tuna Salad Sandwich on Gluten Free Bread

Ingredients: Tuna salad (tuna, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), sweet relish (cucumbers, sugars, vingegar, salt, red peppers, spices, xanthan gum, turmeric), organic celery, organic dijon mustard, organic green onion, red onion, organic italian parsley, organic black pepper), udi's gluten free whole grain bread (modified tapioca starch, brown rice flour, modified potato starch, canola oil, egg whites, sugar, teff flour, flax seed meal, yeast, xanthan gum, apple cider vinegar, salt cultured dextrose, ascorbic acid (ascorbic acid, microcrystalline cellulose, corn starch)), made in a kitchen that processes wheat and other allergens

Nutrition highlights:

  • Low saturated fat

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 500
Calories from Fat 240
42 % Total Fat 27g
10 % Saturated Fat 2g
15 % Cholesterol 45mg
45 % Sodium 1070mg
10 % Total Carbohydrate 31g
8 % Dietary Fiber 2g
Sugars 8g
Protein 29g
8 % Vitamin A
10 % Vitamin C
8 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tuna is totally heart-healthy, a lean protein with omega-3's and the powerful antioxidant selenium. This sandwich is made on gluten-free bread, but we don't label it as gluten free because there is always the potential for cross-contamination in a kitchen that handles wheat and other allergens.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale