PLU # 1713

PCC Deli BLT Sandwich on Gluten Free Bread

Ingredients: Udi's gluten free whole grain bread (modified tapioca starch, brown rice flour, modified potato starch, canola oil, egg whites, sugar, teff flour, flax seed meal, yeast, xanthan gum, apple cider vinegar, salt cultured dextrose, ascorbic acid (ascorbic acid, microcrystalline cellulose, corn starch)), organic tomatoes, organic green leaf lettuce, bacon (pork, spices, turbinado sugar, lactic acid), soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), made in a kitchen that processes wheat and other allergens

Nutrition highlights:

  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 450
Calories from Fat 260
45 % Total Fat 29g
25 % Saturated Fat 5g
12 % Cholesterol 35mg
48 % Sodium 1140mg
9 % Total Carbohydrate 27g
8 % Dietary Fiber 2g
Sugars 5g
Protein 17g
80 % Vitamin A
25 % Vitamin C
6 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale