PLU # 1712

PCC Deli Yam Sandwich on Gluten Free Bread

Ingredients: Organic jewel yams, udi's gluten free whole grain bread (modified tapioca starch, brown rice flour, modified potato starch, canola oil, egg whites, sugar, teff flour, flax seed meal, yeast, xanthan gum, apple cider vinegar, salt cultured dextrose, ascorbic acid (ascorbic acid, microcrystalline cellulose, corn starch)), caramelized onion (organic yellow onion, olive and safflower oil (extra virgin olive oil, safflower oil), sea salt), roasted red peppers (fire roasted red peppers, salt, citric acid), babaganouj (organic eggplant, olive and safflower oil, tahini, organic lemon juice, organic garlic, sea salt), organic fresh spinach, olive and safflower oil, organic balsamic vinegar, organic fresh thyme, sea salt, organic black pepper, made in a kitchen that processes wheat and other allergens

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 210
Calories from Fat 60
11 % Total Fat 7g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
15 % Sodium 350mg
10 % Total Carbohydrate 31g
16 % Dietary Fiber 4g
Sugars 8g
Protein 4g
50 % Vitamin A
45 % Vitamin C
6 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale