PLU # 1637

PCC Deli Seattle Roll

Ingredients: Sushi rice (sushi rice, kombu seaweed), smoked salmon, organic cucumber, cream cheese (milk), pickled fennel and shallot (organic fennel, organic red wine vinegar, organic shallots, organic cane sugar (crystallized cane juice)), organic brown sesame seeds, nori, organic dill weed, tamari packet (soy)

Nutrition highlights:

  • Low fat

Nutrition Facts

Serving Size 4 pieces
% Daily Value* Amount per serving
Calories 220
Calories from Fat 45
8 % Total Fat 5g
13 % Saturated Fat 2.5g
5 % Cholesterol 15mg
24 % Sodium 570mg
12 % Total Carbohydrate 35g
2 % Dietary Fiber 0.5g
Sugars 8g
Protein 7g
6 % Vitamin A
6 % Vitamin C
4 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale