PLU # 1614

PCC Deli Tandoori Tofu Sandwich

Ingredients: Tandoori organic tofu (organic tofu (soy), organic tamari (alcohol, salt, soy beans), sesame oil, tandoori spice mix (paprika, curry powder, organic oregano, marjoram, organic sage, organic cayenne pepper)), grand central bolo roll (unbleached enriched wheat flour, filtered salt, yeast), coleslaw (organic green cabbage, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), organic carrots, organic green onion, organic lemon juice, organic dijon mustard, poppy seeds, organic cane sugar)

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 410
Calories from Fat 130
22 % Total Fat 14g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
32 % Sodium 760mg
18 % Total Carbohydrate 54g
10 % Dietary Fiber 2.5g
Sugars 2g
Protein 13g
30 % Vitamin A
25 % Vitamin C
15 % Calcium
25 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale