PLU # 1611

PCC Deli Southwest Ciabatta Sandwich

Ingredients: Wild wheat ciabatta roll (unbleached wheat flour, salt, yeast), organic haas avocado, brie cheese (milk), red onion, sour cream (cream, nonfat milk powder, cultures), organic cilantro, ancho sauce (organic tomatoes, white balsamic vinegar, ancho peppers, organic garlic, cumin, sea salt)

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 480
Calories from Fat 240
42 % Total Fat 27g
50 % Saturated Fat 10g
15 % Cholesterol 45mg
22 % Sodium 530mg
16 % Total Carbohydrate 48g
40 % Dietary Fiber 10g
Sugars 5g
Protein 16g
20 % Vitamin A
15 % Vitamin C
15 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale