PLU # 1589

PCC Deli El Cubano Sandwich

Ingredients: Wild wheat ciabatta roll (unbleached wheat flour, salt, yeast), beeler's uncured ham (pork, sea salt, turbinado sugar, celery powder), pleasant valley dill pickles, swiss cheese (milk), bacon, dijon mayonnaise (spectrum mayonnaise (spectrum non-gmo expeller pressed canola oil, whole eggs, honey, distilled vinegar, sea salt, mustard, lemon juice), organic dijon mustard)

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 610
Calories from Fat 320
54 % Total Fat 35g
50 % Saturated Fat 10g
25 % Cholesterol 75mg
55 % Sodium 1310mg
16 % Total Carbohydrate 48g
22 % Dietary Fiber 5.5g
Sugars 5g
Protein 31g
6 % Vitamin A
2 % Vitamin C
25 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale