PLU # 1584

PCC Deli Blackened Tempeh Sandwich

Ingredients: Blackened tempeh (organic soy tempeh, organic lemon juice, organic garlic, blackening spices (garlic, onion, red pepper, salt, spices, sunflower oil), sea salt, olive oil), grand central bolo roll (unbleached enriched wheat flour, filtered salt, yeast), coleslaw (organic green cabbage, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), organic carrots, organic green onion, organic lemon juice, organic dijon mustard, poppy seeds, organic cane sugar), ancho sauce (organic tomatoes, white balsamic vinegar, ancho peppers, organic garlic, cumin, sea salt), chipotle powder

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 460
Calories from Fat 110
18 % Total Fat 12g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
29 % Sodium 690mg
22 % Total Carbohydrate 65g
38 % Dietary Fiber 9.5g
Sugars 2g
Protein 20g
25 % Vitamin A
30 % Vitamin C
15 % Calcium
30 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tempeh is a great choice to get the maximum benefits from soy. It is high-protein, high in fiber, mineral-rich and is made from whole soybeans. A great choice for vegans, or anyone looking for leaner protein.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale