PLU # 1584

PCC Deli Blackened Tempeh Sandwich

Ingredients: Blackened tempeh (organic soy tempeh, organic lemon juice, organic garlic, blackening spices (garlic, onion, red pepper, salt, spices, sunflower oil), sea salt, olive oil), grand central bolo roll (unbleached enriched wheat flour, filtered salt, yeast), coleslaw (organic green cabbage, reduced fat vegenaise (expeller-pressed hi-oleic safflower oil, tapioca starch, apple cider vinegar, organic soy beans, olive oil, cold-pressed flaxseed oil, sea salt, agave syrup, lemon juice concentrate, mustard flour, gum arabic, guar gum, xanthan gum), organic carrots, organic green onion, organic lemon juice, organic dijon mustard, poppy seeds, organic cane sugar (crystallized cane juice)), ancho sauce (organic tomatoes, white balsamic vinegar, ancho peppers, organic garlic, cumin, sea salt), chipotle powder

Nutrition highlights:

  • High fiber
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 1430
Calories from Fat 390
66 % Total Fat 43g
35 % Saturated Fat 7g
0 % Cholesterol 0mg
56 % Sodium 1340mg
45 % Total Carbohydrate 135g
242 % Dietary Fiber 60.5g
Sugars 2g
Protein 114g
25 % Vitamin A
35 % Vitamin C
80 % Calcium
120 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tempeh is a great choice to get the maximum benefits from soy. It is high-protein, high in fiber, mineral-rich and is made from whole soybeans. A great choice for vegans, or anyone looking for leaner protein.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale