PLU # 1474

PCC Deli Seafood Soup Sopa de Paz

Ingredients: PCC vegetable stock (organic onion, organic carrot, organic celery, organic parsley, organic garlic, organic bay leaf, black peppercorn), organic haas avocado, organic onion, 250-300 ct shrimp, tilapia, organic sweet corn, sour cream (cream, nonfat milk powder, l acidophilus, b bifidum, lactic cultures), organic lime juice, white wine, olive and safflower oil (extra virgin olive oil, safflower oil), organic cilantro, organic jalapeño pepper, sea salt, organic garlic, cumin, organic black pepper, organic cayenne pepper, organic bay leaf

Nutrition highlights:

  • High fiber
  • Low saturated fat

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 140
Calories from Fat 70
12 % Total Fat 8g
10 % Saturated Fat 2g
15 % Cholesterol 45mg
26 % Sodium 620mg
3 % Total Carbohydrate 9g
10 % Dietary Fiber 2.5g
Sugars 2g
Protein 8g
8 % Vitamin A
10 % Vitamin C
6 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale