PLU # 1404

PCC Deli Vegan BLT Sandwich

Ingredients: Organic essential bread (fremont sourdough:, organic wheat flour, wheat germ, sea salt, organic barley malt, multi grain:, organic wheat flour, organic whoel wheat flour, organic sugar, organic oats, organic bulgur, organic barley, organic sunflower seeds, organic millet, organic wheat berries, organic polenta, organic bran, organic poppy seeds, sea salt, yeast), organic tomatoes, organic fakin bacon, reduced fat vegenaise (expeller-pressed hi-oleic safflower oil, tapioca starch, apple cider vinegar, organic soy beans, olive oil, cold-pressed flaxseed oil, sea salt, agave syrup, lemon juice concentrate, mustard flour, gum arabic, guar gum, xanthan gum), organic green leaf lettuce

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 350
Calories from Fat 120
20 % Total Fat 13g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
38 % Sodium 900mg
16 % Total Carbohydrate 48g
32 % Dietary Fiber 8g
Sugars 5g
Protein 15g
35 % Vitamin A
25 % Vitamin C
6 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale