PLU # 1383

PCC Deli Ham and Swiss Sandwich

Ingredients: Beeler's uncured ham (pork, sea salt, turbinado sugar, celery powder), bread (wheat), swiss cheese (milk), organic green leaf lettuce, organic tomatoes, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), organic dijon mustard

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 570
Calories from Fat 280
48 % Total Fat 31g
65 % Saturated Fat 13g
32 % Cholesterol 95mg
50 % Sodium 1210mg
14 % Total Carbohydrate 41g
16 % Dietary Fiber 4g
Sugars 5g
Protein 39g
60 % Vitamin A
15 % Vitamin C
50 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale