PLU # 1372

PCC Deli Tofu Egg Salad

Ingredients: Organic tofu (soy), organic celery, reduced fat vegenaise (expeller-pressed hi-oleic safflower oil, tapioca starch, apple cider vinegar, organic soy beans, olive oil, cold-pressed flaxseed oil, sea salt, agave syrup, lemon juice concentrate, mustard flour, gum arabic, guar gum, xanthan gum), organic carrots, sweet relish (cucumbers, sugars, vingegar, salt, red peppers, natural spices, xanthan gum, turmeric), organic sunflower seeds, red bell peppers, organic green onion, organic italian parsley, organic white miso, nutritional yeast, organic dijon mustard, cider vinegar, turmeric, sea salt, dill, organic black pepper

Nutrition highlights:

  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 110
18 % Total Fat 12g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
14 % Sodium 340mg
3 % Total Carbohydrate 10g
8 % Dietary Fiber 2g
Sugars 4g
Protein 7g
50 % Vitamin A
20 % Vitamin C
10 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tofu is a complete protein, offering all of the essential amino acids (proteins) our bodies need. It also packs a decent amount of calcium and iron, making it a great option for vegans, or anyone looking for a lean protein.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale