PLU # 1353

PCC Deli Smart Club Sandwich

Ingredients: Organic essential bread (fremont sourdough:, organic wheat flour, wheat germ, sea salt, organic barley malt, multi grain:, organic wheat flour, organic whoel wheat flour, organic sugar, organic oats, organic bulgur, organic barley, organic sunflower seeds, organic millet, organic wheat berries, organic polenta, organic bran, organic poppy seeds, sea salt, yeast), smoked tofurky (wheat gluten, tofu, shoyu soy sauce (soy and wheat), canola oil, natural vegetarian flavors, non gmo corn starch, pepper, white bean flour, garbanzo bean flour, lemon juice, onion, celery, calcium lactate from beets, sea salt), organic tomatoes, organic fakin bacon, reduced fat vegenaise (expeller-pressed hi-oleic safflower oil, tapioca starch, apple cider vinegar, organic soy beans, olive oil, cold-pressed flaxseed oil, sea salt, agave syrup, lemon juice concentrate, mustard flour, gum arabic, guar gum, xanthan gum), organic green leaf lettuce

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 410
Calories from Fat 140
23 % Total Fat 15g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
43 % Sodium 1030mg
16 % Total Carbohydrate 49g
36 % Dietary Fiber 9g
Sugars 5g
Protein 26g
30 % Vitamin A
15 % Vitamin C
6 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale