PLU # 1267

PCC Deli BBQ Tempeh

Ingredients: Organic soy tempeh, kansas city (soy) bbq sauce (organic ketchup (tomato puree, sugar, vinegar, sea salt, onion powder, garlic powder, cayenne pepper, natural flavor), organic molasses, brown sugar, tomato paste, cider vinegar, organic olive and sunflower oil, organic garlic, organic dijon mustard, organic tamari (alcohol, salt, soy beans), vegan worcestershire sauce (organic apple cider vinegar, organic wheat free tamari (water soybeans), organic dehydrated cane juice, salt, organic molasses, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic cayenne puree, organic garlic powder, natural xantham gum, organic shitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), chili powder, paprika, red chili pepper, organic allspice, organic cloves), green bell peppers, organic yellow onion, red bell peppers, organic olive and sunflower oil

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 160
Calories from Fat 50
9 % Total Fat 6g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
8 % Sodium 200mg
6 % Total Carbohydrate 17g
26 % Dietary Fiber 6.5g
Sugars 7g
Protein 11g
10 % Vitamin A
45 % Vitamin C
8 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tempeh is a great choice to get the maximum benefits from soy. It is high-protein, high in fiber, mineral-rich and is made from whole soybeans. A great choice for vegans, or anyone looking for leaner protein.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale