PLU # 1261

PCC Deli Arame Coleslaw

Ingredients: Organic green cabbage, organic red cabbage, organic carrots, olive and safflower oil (extra virgin olive oil, safflower oil), organic green onion, organic balsamic vinegar, arame, organic ginger, sea salt

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Nutrient dense
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 80
Calories from Fat 50
9 % Total Fat 6g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
6 % Sodium 150mg
3 % Total Carbohydrate 8g
14 % Dietary Fiber 3.5g
Sugars 3g
Protein 1g
80 % Vitamin A
50 % Vitamin C
6 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Cabbage is a member of the cruciferous vegetable family, which has been extensively researched for its role in cancer prevention. Arame is a sea vegetable, rich in many trace minerals such as iodine.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale