PLU # 1238

PCC Deli Perfect Protein Salad

Ingredients: Organic garbanzo beans, organic cucumber, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), organic spelt berries, organic celery, organic green peppers, organic carrots, organic green onion, red onion, organic lemon juice, organic italian parsley, cider vinegar, sea salt, organic garlic, dill, organic basil

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
15 % Sodium 350mg
7 % Total Carbohydrate 20g
16 % Dietary Fiber 4g
Sugars 3g
Protein 5g
30 % Vitamin A
20 % Vitamin C
2 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: The protein in this salad is "perfect" because we combine a bean with a whole grain to create a complete protein; providing all of your essential amino acids.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale