PLU # 1206

PCC Deli Couscous and Bean Salad

Ingredients: Organic black beans, organic garbanzo beans, organic kidney beans, organic couscous (refined semolina), organic green peppers, red bell peppers, organic olive and sunflower oil, organic lemon juice, organic green onion, sherry vinegar, organic garlic, vegan worcestershire sauce (organic apple cider vinegar, organic wheat free tamari (water soybeans), organic dehydrated cane juice, salt, organic molasses, organic lemon juice concentrate, organic ginger puree, organic tamarind, organic cayenne puree, organic garlic powder, natural xantham gum, organic shitake mushrooms, organic allspice, organic cloves, organic orange extract, organic lemon extract, natural smoke flavor, natural onion flavor), cumin, sea salt, organic oregano, organic black pepper

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 160
Calories from Fat 40
7 % Total Fat 4.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
12 % Sodium 280mg
8 % Total Carbohydrate 24g
20 % Dietary Fiber 5g
Sugars 1g
Protein 6g
4 % Vitamin A
25 % Vitamin C
2 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale