PLU # 1204

PCC Deli Black Bean and Corn Salad

Ingredients: Organic corn, organic black beans, red onion, red bell peppers, organic lime juice, organic olive and sunflower oil, organic cilantro, organic garlic, cumin, sea salt, organic black pepper, red chili pepper

Nutrition highlights:

  • High fiber
  • Low sodium
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 40
7 % Total Fat 4.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
4 % Sodium 105mg
8 % Total Carbohydrate 24g
42 % Dietary Fiber 10.5g
Sugars 3g
Protein 7g
10 % Vitamin A
30 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Did you know that black beans are a great source of antioxidants? Colorful beans have similar antioxidant levels as many vegetables and fruits.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale