PLU # 1187

PCC Deli Red, White and Black Baked Beans

Ingredients: Organic ketchup (tomato puree, sugar, vinegar, sea salt, onion powder, garlic powder, cayenne pepper, natural flavor), organic black beans, organic kidney beans, organic cannellini beans, organic green peppers, red bell peppers, organic celery, organic onion, organic tamari (alcohol, salt, soy beans), wildflower honey, organic maple syrup, organic olive and sunflower oil, organic ginger, organic dijon mustard, organic garlic

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 20
3 % Total Fat 2g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
25 % Sodium 610mg
8 % Total Carbohydrate 23g
20 % Dietary Fiber 5g
Sugars 11g
Protein 5g
10 % Vitamin A
30 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Organic ketchup is a great source of lycopene, a powerful phytonutrient found in tomatoes. Our bodies absorb this nutrient better in concentrated, cooked foods like ketchup (and this sauce) than raw tomatoes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale