PLU # 1132

PCC Deli Three Sisters Salad

Ingredients: Organic butternut squash, organic kidney beans, organic corn, organic red cabbage, white wine vinegar, organic olive and sunflower oil, organic fresh basil, organic garlic, thyme, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 110
Calories from Fat 40
7 % Total Fat 4.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
10 % Sodium 240mg
5 % Total Carbohydrate 16g
16 % Dietary Fiber 4g
Sugars 4g
Protein 3g
60 % Vitamin A
20 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Beans, corn, and squash: just as wholesome and nourishing today as they were for Native Americans for hundreds of years. The perfect combination of protein, good carbohydrates, and essential vitamins.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale