PLU # 1012

PCC Deli Black Bean Enchilada

Ingredients: Black beans (organic black beans, organic onion, globespun salsa (tomatoes (calcium chloride), onions, tomatillos, cilantro, garlic, jalapeno peppers, citric acid, red wine vinegar, cumin, salt), organic garlic, sea salt, cumin, red chili pepper, organic bay leaf), organic brown rice (organic brown rice), organic whole wheat tortilla (organic whole wheat flour, organic soybean oil, sea salt, baking powder, lecithin, rice extract), cheddar cheese (milk), enchilada sauce (organic tomatoes, organic onion, organic olive and sunflower oil, organic garlic, cumin, sea salt, paprika, chipotle powder, organic oregano), organic green onion

Nutrition highlights:

  • High fiber
  • Low fat
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 150
Calories from Fat 45
8 % Total Fat 5g
13 % Saturated Fat 2.5g
3 % Cholesterol 10mg
12 % Sodium 290mg
7 % Total Carbohydrate 22g
22 % Dietary Fiber 5.5g
Sugars 1g
Protein 7g
4 % Vitamin A
4 % Vitamin C
10 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale