Deli nutrition facts

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Brand Product Category PLU
Divina Gigande Beans in Vinaigrette Antipasto 8324
PCC Bakery Peach Crisp Hot Self-Serve Bar 1149
PCC Bakery Strawberry Rhubarb Crisp Hot Self-Serve Bar 1152
PCC Deli Marinated Artichoke Hearts Antipasto 2427
PCC Deli Olives of Love Antipasto 6339
PCC Deli Black Bean and Corn Enchilada Entrees & Sides 3913
PCC Deli Cheese Tortellini with Marinara Sauce Entrees & Sides 4693
PCC Deli Chipotle Burrito Entrees & Sides 5459
PCC Deli Pumpkin Spice Shortcake Entrees & Sides 2181
PCC Deli Quinoa Loaf Entrees & Sides 2382
PCC Deli Roasted Vegetables Entrees & Sides 6444
PCC Deli Root Vegetable Cakes Entrees & Sides 8264
PCC Deli Sauteed Kale Entrees & Sides 5404
PCC Deli Southwest Corn Pudding Entrees & Sides 1266
PCC Deli Stir-fried Tempeh with Rice and Kale Entrees & Sides 4646
PCC Deli Superfood Yogurt Parfait with Seasonal Berries Entrees & Sides 3286
PCC Deli Vegetables With Goldies Dressing Entrees & Sides 4859
PCC Deli Veggie Pot Pie 5 inch Entrees & Sides 5854
PCC Deli Yam and Pepper Skewers Entrees & Sides 5236
PCC Deli Yogurt Parfait with Maple Almond Granola Entrees & Sides 3922
PCC Deli Aloo Chole Hot Self-Serve Bar 3059
PCC Deli Avocado Curry Tofu Hot Self-Serve Bar 3134
PCC Deli BBQ Tempeh Hot Self-Serve Bar 1153
PCC Deli Beets and Greens Hot Self-Serve Bar 4633
PCC Deli Black Bean Enchilada Hot Self-Serve Bar 1012
PCC Deli Black Bean Polenta Hot Self-Serve Bar 7678
PCC Deli Breakfast Potatoes Hot Self-Serve Bar 6042
PCC Deli Butternut Squash Enchiladas Hot Self-Serve Bar 6532
PCC Deli Chilean Squash Casserole Hot Self-Serve Bar 6786
PCC Deli Chipotle Chicken Burrito Hot Self-Serve Bar 7712
PCC Deli Chipotle Meatballs Hot Self-Serve Bar 6734
PCC Deli Chorizo con frijoles Negros Hot Self-Serve Bar 4632
PCC Deli Country Breakfast Potatoes Hot Self-Serve Bar 5849
PCC Deli Creamy Braised Greens with Apples Hot Self-Serve Bar 8867
PCC Deli Cuban Pork Stew Hot Self-Serve Bar 7906
PCC Deli Curried Chick Peas and Potatoes Hot Self-Serve Bar 7534
PCC Deli Curried Tempeh Hot Self-Serve Bar 7156
PCC Deli Curry Lentil and Quinoa Salad Hot Self-Serve Bar 1291
PCC Deli Edamame Mixed Vegetables Hot Self-Serve Bar 7163
PCC Deli Eggplant Artichoke Parmesan Casserole Hot Self-Serve Bar 6745
PCC Deli Farro and Wild Rice Pilaf Hot Self-Serve Bar 4561
PCC Deli Go-Gos Roasted Potatoes Hot Self-Serve Bar 5848
PCC Deli Huevos Rancheros Breakfast Burrito Hot Self-Serve Bar 1052
PCC Deli Huevos Rancheros Breakfast Burrito in Rice Wrap Hot Self-Serve Bar 2424
PCC Deli Italian Broccoli Hot Self-Serve Bar 6755
PCC Deli Lentil and Quinoa Breakfast Burrito Hot Self-Serve Bar 1053
PCC Deli Lentils, Quinoa, and Veggies Hot Self-Serve Bar 7616
PCC Deli Maple Glazed Sweet Potato and Apple Bake Hot Self-Serve Bar 6530
PCC Deli Pipian Veggie Enchiladas Hot Self-Serve Bar 8868
PCC Deli Potato and Manchego Gratin Hot Self-Serve Bar 7908
PCC Deli Quinoa Hot Self-Serve Bar 7161
PCC Deli Red, White and Black Baked Beans Hot Self-Serve Bar 6743
PCC Deli Roasted Root Vegetables Hot Self-Serve Bar 1354
PCC Deli Roasted Squash Hot Self-Serve Bar 7145
PCC Deli Roasted Vegetables Hot Self-Serve Bar 6317
PCC Deli Sesame Quinoa Edamame Salad Hot Self-Serve Bar 7254
PCC Deli Southeast Asian Tempeh Hot Self-Serve Bar 1154
PCC Deli Southwest Corn Pudding Hot Self-Serve Bar 7352
PCC Deli Spanish Rice Hot Self-Serve Bar 6746
PCC Deli Spicy Cauliflower Curry Hot Self-Serve Bar 7142
PCC Deli Spicy Ginger Roasted Carrots Hot Self-Serve Bar 2451
PCC Deli Spicy Gingered Collards Hot Self-Serve Bar 1176
PCC Deli Sweet and Sour Pork Hot Self-Serve Bar 8869
PCC Deli Tofu Vindaloo Hot Self-Serve Bar 6737
PCC Deli Vegan Hash Hot Self-Serve Bar 4636
PCC Deli Vegan Sprouted Mung Bean Stir Fry Hot Self-Serve Bar 8861
PCC Deli Vegetable Curry Hot Self-Serve Bar 6742
PCC Deli Vegetable Stew Hot Self-Serve Bar 2036
PCC Deli Yo-Yos Roasted Yams Hot Self-Serve Bar 5843
PCC Deli Cornmeal Crusted Catfish Meat & Seafood 3222
PCC Deli Quinoa Loaf and Coconut Mashed Yam Cupcake Meat & Seafood 3147
PCC Deli Arame Coleslaw Salads 1261
PCC Deli Artichoke and Greens Salad Salads 2342
PCC Deli Artichoke Salad Salads 5435
PCC Deli Autumn Orzo Salads 2577
PCC Deli Aztec Quinoa and Bean Salad Salads 2555
PCC Deli Black Bean and Corn Salad Salads 1204
PCC Deli Carrot Raisin Salad Salads 4728
PCC Deli Cauliflower Curry Salads 1574
PCC Deli Cauliflower Tabouli Salads 2479
PCC Deli Cheryl's Barley Salad Salads 2576
PCC Deli Coconut Mashed Yams Salads 6545
PCC Deli Coleslaw Salads 1233
PCC Deli Collard Slaw Salads 5922
PCC Deli Couscous and Bean Salad Salads 1206
PCC Deli Crunchy Beet Slaw Salads 7232
PCC Deli Curry Lentil and Quinoa Salad Salads 5427
PCC Deli Edamame Mixed Vegetables Salads 7278
PCC Deli Emerald City Salad Salads 2349
PCC Deli French Lentil Salad Salads 5744
PCC Deli Ginger Arame Salads 1214
PCC Deli Gingered Beets Salads 4725
PCC Deli Grilled Asparagus Salads 4534
PCC Deli Hoppin' Joan Salads 4067
PCC Deli Indonesian Rice Salads 4075
PCC Deli Italian Broccoli Salads 4276
PCC Deli Kaleidoscope Salad Salads 2166
PCC Deli Lebanese Eggplant Salads 1288
PCC Deli Maple Cranberry Wild Rice Salads 5319
PCC Deli Marinated Beets Salads 1203
PCC Deli Marinated Chick Peas and Chard Salads 4466
PCC Deli Mashed Yams and Goat Cheese Salads 5212
PCC Deli Mediterranean Bean Salad Salads 4583
PCC Deli Moroccan Eggplant Salads 4194
PCC Deli Moroccan Yam Salad Salads 7511
PCC Deli Orange Fennel Salad Salads 4634
PCC Deli Organic Roasted Asparagus Salads 4829
PCC Deli Perfect Protein Salad Salads 1238
PCC Deli Prima Tortellini Salads 5016
PCC Deli Pumpkin Ravioli Salads 4845
PCC Deli Quinoa Cranberry Salad Salads 5917
PCC Deli Quinoa Tabouli Salads 4065
PCC Deli Quinoapalooza Salads 2739
PCC Deli Rainbow Salad Salads 7959
PCC Deli Ravishing Radishes Salads 3275
PCC Deli Red, White and Black Baked Beans Salads 1187
PCC Deli Roasted Cauliflower with Tahini Salads 4077
PCC Deli Roasted New Potatoes and Dill Salad Salads 1329
PCC Deli Roasted Organic Fingerling Potatoes Salads 4631
PCC Deli Roasted Winter Squash Salads 5164
PCC Deli Roasted Winter Vegetables Salads 2374
PCC Deli Roasted Yam and Artichoke Salad Salads 3902
PCC Deli Roasted Yam and Kale Salad Salads 2089
PCC Deli Sesame Quinoa Edamame Salad Salads 7253
PCC Deli Sugar Snap Peas Salads 4278
PCC Deli Texas Quinoa Tabouli Salads 5812
PCC Deli Three Bean Salad Salads 3413
PCC Deli Three Sisters Salad Salads 1132
PCC Deli Turkish Garbanzo Salad Salads 1199
PCC Deli Walnut Beet Salad Salads 5629
PCC Deli Wild At Heart Salads 2118
PCC Deli Zucchini Noodle Pesto Salads 7510
PCC Deli Asian Salad with Chicken Salads: Green 'To Go' 4662
PCC Deli Asian Salad with Tofu Salads: Green 'To Go' 4663
PCC Deli Caesar Salad Salads: Green 'To Go' 2624
PCC Deli Caesar Salad with Chicken Salads: Green 'To Go' 2625
PCC Deli Casa Salad Salads: Green 'To Go' 3007
PCC Deli Chef Salad Salads: Green 'To Go' 4659
PCC Deli French Salad Salads: Green 'To Go' 3004
PCC Deli Gorgonzola Organic Wild Greens Salad Salads: Green 'To Go' 4664
PCC Deli Greek Salad Salads: Green 'To Go' 4667
PCC Deli Romaine Gorgonzola Hazelnut Salad Salads: Green 'To Go' 4665
PCC Deli Spinach and Bacon Salad Salads: Green 'To Go' 4661
PCC Deli Vietnamese Noodle Salad with Chicken Salads: Green 'To Go' 3409
PCC Deli Vietnamese Noodle Salad with Tofu Salads: Green 'To Go' 3386
PCC Deli Peas Please Salads: Meat & Seafood 2472
PCC Deli Avocado Tomato Spelt Sandwch Sandwiches/Burgers/Wraps 4586
PCC Deli Bacon Lettuce Tomato Sandwich Sandwiches/Burgers/Wraps 1352
PCC Deli Baja Bagel Panini Sandwiches/Burgers/Wraps 2384
PCC Deli Beet and Chevre Sandwich Sandwiches/Burgers/Wraps 3136
PCC Deli Black Bean Chicken Quesadilla Panini Sandwiches/Burgers/Wraps 8866
PCC Deli Blackened Tempeh Sandwich Sandwiches/Burgers/Wraps 1584
PCC Deli Caprese Bagel Panini Sandwiches/Burgers/Wraps 2386
PCC Deli Chicken Quesadilla Flatbread Panini Sandwiches/Burgers/Wraps 2964
PCC Deli Chicken Salad Croissant Sandwich Sandwiches/Burgers/Wraps 1088
PCC Deli Classic Reuben Sandwiches/Burgers/Wraps 3272
PCC Deli Club Panini Sandwiches/Burgers/Wraps 4283
PCC Deli Curried Chicken Salad Sandwich Sandwiches/Burgers/Wraps 4878
PCC Deli Deluxe Bacon Cheeseburger Sandwiches/Burgers/Wraps 2906
PCC Deli Deluxe Cheeseburger Sandwiches/Burgers/Wraps 2905
PCC Deli Egg Salad Sandwich Sandwiches/Burgers/Wraps 1301
PCC Deli Egg Salad Sandwich on Udi's Bread Sandwiches/Burgers/Wraps 1859
PCC Deli Eggplant Bolo Sandwiches/Burgers/Wraps 3416
PCC Deli Eiffel Baguette Sandwich Sandwiches/Burgers/Wraps 1603
PCC Deli El Cubano Sandwich Sandwiches/Burgers/Wraps 1589
PCC Deli Field Roast and Pepperjack Sandwich Sandwiches/Burgers/Wraps 4815
PCC Deli Field Roast Banh Mi Sandwich Sandwiches/Burgers/Wraps 2615
PCC Deli Grilled Chicken Pesto Provolone Panini Sandwiches/Burgers/Wraps 6291
PCC Deli Ham & Havarti Croissant, with lettuce and tomato Sandwiches/Burgers/Wraps 4609
PCC Deli Ham and Havarti Croissant, plain Sandwiches/Burgers/Wraps 6819
PCC Deli Ham and Havarti Sandwich Sandwiches/Burgers/Wraps 4608
PCC Deli Ham and Swiss Sandwich Sandwiches/Burgers/Wraps 1383
PCC Deli Horseradish Roast Beef Sandwich Sandwiches/Burgers/Wraps 5660
PCC Deli Italian Submarine Sandwich Sandwiches/Burgers/Wraps 2631
PCC Deli Mozzarella Caprese Panini Sandwiches/Burgers/Wraps 4317
PCC Deli PCC Beef Burger On Udi's Bun Sandwiches/Burgers/Wraps 2381
PCC Deli PCC Cheeseburger on Gluten Free Bun Sandwiches/Burgers/Wraps 7946
PCC Deli Portabello Steak and Cheese Sandwich Sandwiches/Burgers/Wraps 3057
PCC Deli Roast Beef and Cheddar Sandwich Sandwiches/Burgers/Wraps 1427
PCC Deli Roast Beef and Havarti Sandwich Sandwiches/Burgers/Wraps 4596
PCC Deli Roast Beef and Pepper Jack Panini Sandwiches/Burgers/Wraps 4655
PCC Deli Roast Beef and Pepperjack Sandwich Sandwiches/Burgers/Wraps 1428
PCC Deli Roasted Red Pepper and Artichoke Hoagie Sandwiches/Burgers/Wraps 6454
PCC Deli Roasted Vegetable and Hummus Flatbread Panini Sandwiches/Burgers/Wraps 5419
PCC Deli Smart Club Sandwich Sandwiches/Burgers/Wraps 1353
PCC Deli Smoked Turkey Picante Submarine Sandwich Sandwiches/Burgers/Wraps 7514
PCC Deli Smoked Turkey Sandwich Sandwiches/Burgers/Wraps 4597
PCC Deli Southwest Ciabatta Sandwich Sandwiches/Burgers/Wraps 1611
PCC Deli Steak Banh Mi Sandwich Sandwiches/Burgers/Wraps 7609
PCC Deli Tandoori Chicken Wrap Sandwiches/Burgers/Wraps 6534
PCC Deli Tandoori Tofu Sandwich Sandwiches/Burgers/Wraps 1614
PCC Deli The Smart Grinder Sandwiches/Burgers/Wraps 7648
PCC Deli Tofu Banh Mi Sandwich Sandwiches/Burgers/Wraps 7611
PCC Deli Tofu Salad Sandwich Sandwiches/Burgers/Wraps 6859
PCC Deli Tuna Cheddar Sandwich Sandwiches/Burgers/Wraps 7410
PCC Deli Tuna Melt Panini Sandwiches/Burgers/Wraps 4654
PCC Deli Tuna Salad Croissant Sandwiches/Burgers/Wraps 1089
PCC Deli Tuna Salad On Spelt Sandwich Sandwiches/Burgers/Wraps 4881
PCC Deli Tuna Salad Sandwich Sandwiches/Burgers/Wraps 1402
PCC Deli Turkey & Ham Sandwich Sandwiches/Burgers/Wraps 4799
PCC Deli Turkey & Provolone Flatbread Panini Sandwiches/Burgers/Wraps 4882
PCC Deli Turkey and Havarti Sandwich Sandwiches/Burgers/Wraps 1405
PCC Deli Turkey and Swiss Sandwich Sandwiches/Burgers/Wraps 4796
PCC Deli Turkey Bacon Avocado Club Sandwich Sandwiches/Burgers/Wraps 6455
PCC Deli Turkey Bacon Avocado Panini Sandwiches/Burgers/Wraps 7416
PCC Deli Turkey Caesar Collard Wrap Sandwiches/Burgers/Wraps 7618
PCC Deli Turkey Caesar Wrap Sandwiches/Burgers/Wraps 4314
PCC Deli Turkey Cheddar Sandwich Sandwiches/Burgers/Wraps 1367
PCC Deli Turkey Havarti Panini Sandwiches/Burgers/Wraps 6289
PCC Deli Turkey Meatloaf Sandwich Sandwiches/Burgers/Wraps 1382
PCC Deli Turkey Reuben Sand Sandwiches/Burgers/Wraps 6008
PCC Deli Vegan BLT Sandwich Sandwiches/Burgers/Wraps 1404
PCC Deli Vegan Hazelnut Cutlet Sandwich Sandwiches/Burgers/Wraps 7121
PCC Deli Vegan Portabello Steak Sandwich Sandwiches/Burgers/Wraps 3056
PCC Deli Vegan Pulled Carrot Sandwich Sandwiches/Burgers/Wraps 3383
PCC Deli Veggie and Havarti Sandwich Sandwiches/Burgers/Wraps 3091
PCC Deli Veggie and Havarti Sandwich on Udi's bread Sandwiches/Burgers/Wraps 1857
PCC Deli Veggie Collard Wrap Sandwiches/Burgers/Wraps 7621
PCC Deli Veggie Wrap Sandwiches/Burgers/Wraps 4311
PCC Deli Yam and Artichoke Sandwich Sandwiches/Burgers/Wraps 2717
PCC Deli Autumn Lentil Soup Soup 4482
PCC Deli Beef Farro Soup Soup 6922
PCC Deli Beef Minestrone Soup Soup 6034
PCC Deli Beef Vegetable Soup Soup 5874
PCC Deli Black Beans Soup 5877
PCC Deli Black Eyed Peas with Ham Soup 7282
PCC Deli Black Eyed Peas with Kale Soup 7283
PCC Deli Bombay Potato Soup Soup 5878
PCC Deli Borscht Soup 4566
PCC Deli Carrot Orange Soup Soup 5879
PCC Deli Chicken Chili Soup 6035
PCC Deli Chicken Mushroom Soup Soup 5738
PCC Deli Chicken Tortilla Soup Soup 5085
PCC Deli Chili Con Carne Soup 4856
PCC Deli Chili Mexicano Soup 7501
PCC Deli Corn Chowder Soup 5883
PCC Deli Country Beef Soup Soup 5764
PCC Deli Cream Of Broccoli Soup 5259
PCC Deli Creamy Artichoke Soup Soup 5927
PCC Deli Cuban Black Bean Soup Soup 4401
PCC Deli Curried Coconut Lentil Soup Soup 5913
PCC Deli Curried Lentil Soup Soup 4855
PCC Deli Curried Lentil Sweet Potato Soup Soup 5453
PCC Deli Dahl Vazi Soup 4485
PCC Deli Egyptian Red Lentil Soup Soup 4403
PCC Deli Four Corners Corn Chowder Soup 4563
PCC Deli Garbanzo Potato Curry Soup Soup 5885
PCC Deli Gazpacho Soup 4484
PCC Deli Green Gazpacho Soup 4493
PCC Deli Green Gazpacho Quart Soup 6399
PCC Deli Ham White Bean and Fennel Soup Soup 4853
PCC Deli Italian Turkey Soup Soup 4643
PCC Deli Italian Wedding Soup Soup 7645
PCC Deli Lemon Split Pea Soup Soup 5887
PCC Deli Mediterranean Lentil Soup 2344
PCC Deli Moroccan Lentil Soup Soup 5889
PCC Deli Oatmeal Soup 5891
PCC Deli Pasulj Soup 5893
PCC Deli Pintos Soup 5894
PCC Deli Potato Ham and Leek Soup Soup 4854
PCC Deli Potato Leek Soup Soup 4406
PCC Deli Quinoa Chowder Soup 4496
PCC Deli Split Pea And Ham Soup Soup 5444
PCC Deli Split Pea and Yam Soup Soup 4409
PCC Deli Split Pea Soup Soup 5591
PCC Deli Sweet Potato Risotto Chowder Soup 5898
PCC Deli Thai Curry Chicken Soup Soup 5477
PCC Deli Thai Curry Peanut Vegetable Soup Soup 5457
PCC Deli Thai Tomato Soup Soup 5632
PCC Deli Tiger Mountain Chili Soup 4413
PCC Deli Tomato Basil Brown Rice Soup Soup 6247
PCC Deli Tomato Cabbage Soup Soup 5899
PCC Deli Tomato Cheddar Soup Soup 5564
PCC Deli Tomato Dill Soup Soup 4414
PCC Deli Tomato Quinoa Soup Soup 5901
PCC Deli Tomato Quinoa Soup Quart Soup 6432
PCC Deli Turkey Mushroom Barley Soup Soup 5996
PCC Deli Turkey Noodle Soup Soup 4489
PCC Deli Vegetable Soup Soup 5402
PCC Deli Vegetarian Chili Soup 5902
PCC Deli White Bean and Bacon Soup Soup 4641
PCC Deli White Bean and Squash Soup Soup 5903
PCC Deli Yam and Tortilla Soup Soup 5604
PCC Deli Yellow Split Pea Soup Soup 4417
PCC Deli Black Bean Hummus Spreads & Dips 4999
PCC Deli Edamame Hummus Spreads & Dips 7517
PCC Deli Guacamole Dip Spreads & Dips 5601
PCC Deli Hummus Spreads & Dips 1907
PCC Deli Syrian Pomegranate Spread Spreads & Dips 8247
PCC Deli Steph's Garden Veggie Roll Sushi 2179
PCC Deli Super Bowl Roll Sushi 2175
PCC Deli Veggie Roll Sushi 2177
PCC Deli Yam and Asparagus Roll Sushi 1651
PCC Deli Black Bean and Corn Enchilada Take and Bake Take & Bake 6964
PCC Deli Eggplant Artichoke Parmesan Casserole Take & Bake 2507
PCC Deli Maple Glazed Sweet Potato and Apple Bake Take & Bake 7252
PCC Deli Pear and Gorgonzola Flatbread Pizza Take & Bake 8031
PCC Deli Polenta with Black Beans Casserole Take & Bake 2506
PCC Deli Vegan Cheese Pizza Take & Bake 5341
PCC Deli BBQ Tempeh Tofu & Tempeh 1267
PCC Deli Southeast Asian Tempeh Tofu & Tempeh 2314
PCC Deli Spicy Tofu and Spelt Tofu & Tempeh 4465
PCC Deli Tempeh of the Sea Tofu & Tempeh 1164
PCC Deli Thai Field Roast Salad Tofu & Tempeh 2716
PCC Deli Tofu Cutlets Tofu & Tempeh 2325

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale