Bin # 3962
Bulk Organic Organic Wild Rice
Wild rice is the seed of an indigenous watergrass.
Preparation: Rinse, drain, and cover 1/2 cup rice with 1 1/2 cups water and a pinch of salt. Bring to a boil, reduce to simmer, cook covered 45-70 minutes, just until kernels puff open. Let rest for a few minutes, and then fluff with a fork before serving.
Yield: about 1 1/2 cup per 1/2 cup uncooked rice.
Nutrition Facts
Dry, Uncooked
Serving Size 1/2 cup (75g)
% Daily Value*
Amount per serving
Calories 260
Calories from Fat 80
14 %
Total Fat 9g
0 %
Saturated Fat 0g
0 %
Cholesterol 0mg
0 %
Sodium 5mg
18 %
Total Carbohydrate 54g
24 %
Dietary Fiber 6g
Sugars 0g
Protein 9g
0 %
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet
