PCC | Bulk products

Bin # 3896

Bulk Organic Organic Amaranth

Choose for its sticky texture and sweet taste. This annual herb is a relative of pigweed, a common wild plant also known as lambís-quarters.

Preparation: Bring 1 cup amaranth, 2 cups water and a pinch of salt to a boil. Reduce to simmer, cook covered about 25-30 minutes.

Yield: about 1/2 cup per 1/4 cup uncooked amaranth.

Nutrition Facts

Dry, Uncooked
Serving Size 1/4 cup (47 g)
% Daily Value* Amount per serving
Calories 180
Calories from Fat 25
5 % Total Fat 3g
1 % Saturated Fat 1g
0 % Cholesterol 0mg
0 % Sodium 10mg
10 % Total Carbohydrate 32g
18 % Dietary Fiber 5g
Sugars 0g
Protein 7g
8 % Vitamin A
0 % Vitamin C
8 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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