Bin # 3896
Bulk Organic Organic Amaranth
Choose for its sticky texture and sweet taste. This annual herb is a relative of pigweed, a common wild plant also known as lamb’s-quarters.
Preparation: Bring 1 cup amaranth, 2 cups water and a pinch of salt to a boil. Reduce to simmer, cook covered about 25-30 minutes.
Yield: about 1/2 cup per 1/4 cup uncooked amaranth.
Nutrition Facts
Dry, Uncooked
Serving Size 1/4 cup (47 g)
% Daily Value*
Amount per serving
Calories 180
Calories from Fat 25
5 %
Total Fat 3g
1 %
Saturated Fat 1g
0 %
Cholesterol 0mg
0 %
Sodium 10mg
10 %
Total Carbohydrate 32g
18 %
Dietary Fiber 5g
Sugars 0g
Protein 7g
8 %
Vitamin A
0 %
Vitamin C
8 %
Calcium
20 %
Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet
