Bin # 3874
Vitaspelt Organic Spelt Berries
Spelt (triticum spelta) is an ancient red wheat and contains gluten. Some people sensitive to wheat may tolerate spelt.
Preparation: Bring 1 cup spelt berries, 2 1/2 cups water and a pinch of salt to a boil. Reduce heat, cover and simmer about 1 1/2 hours.
Yield: about 3/4 cup per 1/4 cup uncooked spelt berries.
Nutrition Facts
Dry, Uncooked
Serving Size 1/4 cup (46 g)
% Daily Value*
Amount per serving
Calories 130
Calories from Fat 10
2 %
Total Fat 1g
0 %
Saturated Fat 0g
0 %
Cholesterol 0mg
0 %
Sodium 0mg
11 %
Total Carbohydrate 32g
33 %
Dietary Fiber 8g
Sugars 0g
Protein 7g
0 %
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet
